Written by: Aiya Rodjel
2022 is right around the corner, and it’s the best time to start working on your New Year’s resolutions. A New Year marks a fresh start, and you have the opportunity to start anew this upcoming year. But how do you stick by them? As long as you start the new year by having a fast fiber connection, you can achieve all the items on your list.
In this article, we’ll discuss tested and proven resolution setting techniques to make sure to stick by your list. It will put your goals within reach, and help you manage them in a more sustainable manner. You’ll have an easier time making your resolutions a reality after reading this article.
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What are New Year’s Resolutions?
Before we dive in on how to achieve these goals, it’s important to understand what they’re all about. Basically, this is a tradition wherein a person makes a list of health habits or goals for self-improvement in the following year. The goal of the list is to help people make personal progress and become better people in the process.
Unfortunately, most people find it hard to succeed in sticking to their resolution ideas. While it may be difficult to achieve one’s resolutions, it’s not entirely impossible. There are people that have succeeded in adopting new habits from their list.
What are the most common resolutions?
People have their own priorities, but the one resolution that’s included on most people’s lists is losing weight. A lot of people are not satisfied with their weight, and that’s why it’s common for people to want to lose some extra pounds. Sticking to a new meal plan and exercise can be challenging, as a lot of things can happen along the way.
Another popular resolution is to quit smoking. It’s common knowledge that smoking is bad for one’s health. However, a lot of people find this bad habit quite addicting. The usual reasons why people smoke include peer pressure, media influence, and stress relief. Given the potential health risks that one is exposed to while smoking, a lot of people make quitting smoking one of their priorities for the following year.
Spending money is easy, but saving money can be hard. That’s why a lot of people’s resolution lists include the promise to save more money. Having more money in the bank can pave the way for bigger investments such as a lavish vacation, a new car, or a house. It also gives people some peace of mind that they can face what tomorrow might bring with some confidence.
There’s always value in learning something new. Hence, a lot of people yearn for a new skill in the next year. This could include learning a new language, baking pastries, or even adopting a new hobby. The new year marks a beginning to step out of one’s comfort zone and expand one’s horizons.
How to Stick By Your New Year’s Resolutions:
Write them down.
This may sound super basic, but writing down your goals will increase your chances of achieving them. This is especially effective when you write everything down on paper. Think of it as a shopping list. You won’t forget anything if every item is written down.
You can even create a vision board if you want to take this up a notch. It really depends on your personal style. Having something tangible to turn to will keep your eyes on the prize. You might forget all about your goals if you don’t have something to refer to.
Be realistic.
A lot of people fail to stick to their resolution because their goals are unattainable. While there’s nothing wrong with dreaming big, your goals need to be achievable and sustainable. In order for you to succeed, you have to start by not setting yourself up for failure.
If your goal is to eat healthier, you shouldn’t suddenly cut out carbohydrates or colored drinks all of the sudden. You may find success in following this for a week or two, but it’s hard to keep up with such a strict change. Instead, you should resolve to eat certain food groups less.
If fitness is in your game plan, you should calculate your weight goal in a more sustainable manner. It also doesn’t make sense to do too much so suddenly. For example, if you want to be exercising all year long, don’t start by running 10 kilometers right from the start. If you’re new to running for exercise, you shouldn’t go too hard right off the bat.
Limit your resolutions.
As you calibrate each goal to make them more realistic, you should also make it a point not to have too many resolutions. Having too many things on your plate can be overwhelming. You might end up spreading yourself too thin by being overly ambitious.
Instead, you should focus on one small goal at a time. It’s easier to stay motivated when you have fewer things to think about. After all, slow and steady progress is better than no progress at all. In the grand scheme of things, you’ll be able to see that you’ve been improving a lot.
Avoid repeating past failures.
Another effective strategy so you don’t end up failing to stick to your New Year’s resolutions is avoiding past failures. You’ve probably prepared lists in the past and failed to tick certain items off your list. Basically, you set yourself up for failure by having the same unattainable goals.
That’s why you should shake things up and recalibrate your personal goals. You have a better chance of success if you try achieving something new. The new year is a clean slate, so you should do yourself a favor and focus on something fresh.
Plan ahead.
Healthy habits don’t happen overnight. Following the same principle, you don’t look for New Year’s resolution ideas at the last minute. Making plans take time and you shouldn’t rush the process of making your list.
To make your resolutions more sustainable, it might benefit you to break them down on a monthly basis. By having a concrete, actionable plan, it’s easier for you to attain your goals, whatever they may be.
For example, if your goal is to set aside money, you should come up with a game plan as to how you go about it. You can break down the final amount into smaller monthly goals so it would be easier. There are a lot of apps you can use to make this process easier. With a fast and reliable internet service provider in the Philippines, you can download the digital tools you need to keep your goals within reach.
Talk about your resolution list.
You shouldn’t keep your resolution list a secret. In fact, telling other people might be helpful because it keeps you accountable. Telling your friends and family can help you achieve your goals because they act as your support system. If they’re aware of what you’re trying to attain this year, they might even help you in your journey to success.
Aside from telling people personally, you can also consider sharing your resolutions on social media. You might find your cheerleaders through a Facebook post. With a fiber internet connection, you can keep your network updated on how you’re progressing. The support you can get from your peers can motivate you especially when you feel like you’re not doing enough. Some people might even offer helpful insights that will help you in your journey.
Track your progress.
It’s easy to lose motivation when you feel like you’re not doing enough to make your goal a reality. It can happen to the best of us. That’s why you should make it point to keep track of your small successes.
If your goal is to lose weight, it might be helpful to have a food journal. You can also make it a point to take progress photos every few days for you to see the results of your efforts. Progress takes time, and sometimes, you lose sight of the bigger picture when you don’t see immediate results. However, by keeping track of your progress, you will see how much your hard work has paid off.
Getting to see how many milestones you’ve crossed during your journey will help lift your spirit. You also realize that you’re on track to achieving your goals. You can opt to download apps or tools using your fiber internet so you can track your progress on the go.
Don’t beat yourself up too much.
A lot can happen all year round. There may be instances wherein you fall short of your small goals. However, you shouldn’t let those setbacks discourage you from your goals. Dwelling over them for a long time won’t help you bounce back.
For example, if you haven’t been able to stick by your fitness routine because of work and other commitments, you shouldn’t be discouraged. Everyone slips up once in a while, and you can always go back to your usual routine once you’re able to.
Your New Year’s resolutions should make you improve as a person. It shouldn’t end up with you hating yourself over little failures. Having a more positive perspective can make all the difference when it comes to achieving your goals.
Don’t give in to the critics.
Unfortunately, your decision to make a positive change in your life won’t always be met with support or kindness. In fact, some people might even air their doubts and put you down. Hearing unkind words may be discouraging, but you shouldn’t focus on their negativity too much.
While it’s normal to get your feelings hurt by cruel words, you shouldn’t let their comments consume you or put you off track. Some people will bind you to their own self-limitations, but you shouldn’t let them get in the way of your goals. Their opinion of you won’t matter in the end. Achieving your resolution, in the end, will feel sweeter because you have the chance to prove them wrong.
Motivate yourself.
You may feel super pumped in the first week of the year, but you can easily lose steam in time. As with everything else in life, it’s inevitable that there will be plateaus as you strive for your resolutions. There will be some points wherein you will feel like you don’t have what it takes to achieve what you set out to do. To counter these negative thoughts, you should make it a point to motivate yourself.
There are a lot of motivational apps you can download as long as you have a fast and reliable internet provider in the Philippines. You can also opt to follow positive social media accounts for some words of encouragement. The constant influx of positive messages can help reframe your mindset, and help you bounce back from setbacks.
Changing this New Year’s Eve and Beyond
Sticking to one’s New Year’s resolution may be difficult, but with the right action plan and mindset, it’s possible for you to do so. There are a lot of online tools that can help you on your journey to save money, learn a new language or lose weight. That’s why it’s important for you to have a reliable internet service provider in the Philippines.
This New Year, you should help yourself achieve your new goals by investing in a fast fiber internet connection. If you’re looking for a great internet provider that doesn’t break the bank, consider Streamtech.
At Streamtech, we offer dedicated internet access, leased line, and WiFi services to subscribers in the franchise areas powered by our own fiber-optic backbone link. Through our fiber plans, subscribers can rest assured of having a fast and reliable connection, thereby, seamless access to online content of their needs.
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