The new year marks new beginnings, and it also means a fresh start. It’s the best time of year to start working on your goals. One of the most famous goals is losing weight. Unfortunately, the ongoing pandemic has caused many people to gain some pounds. However, all hope is not lost.
It’s never too late to start on your weight loss journey. Fortunately, you have technology on your side. There are a lot of paid and free weight loss app options for you to choose from. These weight loss apps can help you attain your weight goals in different ways. As long as you have a reliable internet service provider in the Philippines, you can access these apps wherever you are.
However, not all weight loss apps are made the same. Fitness apps focus on exercise tracking, while other options help you track how much food you eat. Some of the best free weight loss tools even offer both features.
Before you download an app, what’s the point of having a weight loss app anyway?
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Why Download a Weight Loss App
Having weight loss apps on your phone can take your fitness and weight loss to the next level. With everything you have on your plate, it can be challenging to log your food and water intake, as well as your exercises. You don’t have to wonder how many calories you’re consuming through weight loss apps. The barcode scanner can help figure this out for you.
Aside from having a trusted calorie counter on your smartphone, the best weight loss apps will also along your journey. Aside from weight loss tips and motivational messages, you’ll be able to see how much work you need to do to go from your current weight to the weight of your dreams.
Another good reason to download free weight loss apps is how they help you step up your fitness routine. Having access to a supportive community can motivate you to get the body measurements you’ve always dreamed of.
There are plenty of weight loss apps to choose from. There are free version of apps you can try out if you’re still testing the waters. There are also premium membership apps that unlock a lot of powerful features.
All you need is a fiber internet connection, and you’re good to go. Here are some of the best free weight loss apps to choose from today:
If you’re looking for a fun weight loss app that can help you crush your weight loss goals for free, consider downloading MyFitnessPlan. This free weight loss app allows you to track your food intake and exercise. You can even sync it to your other fitness and weight loss apps, like Apple Health and Fitbit.
This weight loss app uses gamification to motivate users. If you want to make the journey of losing weight fun, this might be the best weight loss app for you. Plus, this app has one of the most extensive food databases available with accurate nutrition facts for over 14 million foods.
What makes this one of the best weight loss apps is its community feature. You can stay connected with other users who share the same goals as you. If your weight loss plan involves calorie counting, this is one of the free weight loss apps you should definitely have on your phone.
While you can download this weight loss app for free, you can also subscribe to a premium membership that unlocks many cool features. This would cost you $50 a year, which is not bad considering the benefits you’ll be enjoying.
If you’re curious about the premium features, you can try the free 30-day trial to access exclusive food and fitness logging tools and expert guidance.
Considered one of the best weight loss apps, MyNetDiary is a free calorie intake counter and diet assistant. This free weight loss app tracks your calories and nutritional intake as well as your exercise. This free app on your phone makes you feel in control of your weight loss journey.
MyNetDiary is more than just a digital food diary. The app provides charts and graphs to see your weight loss progress. Seeing how much weight you’ve lost through your hard work can be motivating.
This particular app also offers a personal approach. The app provides users with a comprehensive and effective diet plan. If you don’t know where to start, MyNetDiary will help you every step of the way.
This free app is easy to use as well. You have to use the barcode scanner to track your calorie intake from packaged food. You can also opt to type the first few words of the dish to search the app’s 420,000-food database.
You can download MyNetDiary for free, but they also have a premium version that costs $5/month or $60/year. If you’re religiously counting calories, this food log app might be your next best friend.
Fooducate Nutrition Tracker (free)
If you’re counting calories, Fooducate Nutrition Tracker can help you stick to your goals. This free weight loss app enables you to make healthy food choices. To use this weight loss app, all you need to do is scan a packaged item’s barcode using the barcode scanner for food items. You’ll then see its letter grade (A to D), with an explanation of how nutritious (or not) that particular food item is.
What’s cool about this particular weight loss app is how it suggests alternative food so you can make healthier choices. It’s one of the best weight loss apps if you’re following a nutrition plan. It’s also a fun way for someone to make better food choices, even if you’re not on a diet.
While this weight loss app is free to download, you can opt for a premium option to access special features. Subscribing to Fooducate Nutrition Tracker’s premium features costs $4 a month or $90 for a lifetime. Considering how useful this weight loss app can be to achieve your goal weight, that’s a good steal.
My Diet Coach (Free)
Another dynamic weight loss app you can try out is My Diet Coach. This app is fun because it features a mini avatar of you at your current weight and goal weight. Hence, you’ll get to visualize how you’ll look like when you’ve achieved your weight loss goal.
Like most of the best weight loss apps, My Diet Coach allows you to track calories and exercise. However, this weight loss app also offers fun challenges to make the journey enjoyable. You can pledge to increase your water intake or exercise more often.
My Diet Coach is one of the best free weight loss apps for people who want to make weight loss less of a chore and more of a fun game. While you can download this calorie counting app for free, you can unlock premium tools by paying $5 a month.
Lose it! (Free Weight Loss App)
On the other hand, if you’re looking for a no-nonsense app to help you lose weight, try Lose It! This is the best free weight loss tool for those who want a simple calorie tracker on their phones. Aside from being a helpful calorie counter, Lose It! also help you find better alternatives that can aid you in meal planning.
Aside from having a helpful calorie counter, Lose It! also offers healthy recipes and weight loss tips. No matter if you’re on a low-carb diet or keto, this free app can do wonders for you.
You can find easy recipes that are within your budget and diet restrictions. In addition, the app gives your some insight into what is hindering or helping you attain your goals.
You can download Lose It! for free, but you can unlock plenty of valuable features such as a meal planning tool, water tracking, macronutrient analysis, and connection with your Fitbit or other activity trackers by subscribing for only $3 a month. That’s pretty cheap for a powerful calorie counter.
Noom App (Paid)
Considered one of the best weight loss apps in the market, Noom is a paid app that helps you set goals and track your weight loss progress. The app has three main functions: help you establish a weight loss goal and track your progress; a food tracking feature that serves as your accountability partner; and log your physical activity throughout the day.
What makes Noom unique among weight loss apps is its behavioral approach. The app tricks your body into building healthier habits throughout time. Noom’s coaches help you set achievable goals while keeping you accountable.
What’s excellent about Noom is that it’s scientifically proven to help people achieve their goal weight. Not only were they able to lose some pounds, but the app helped them keep the weight off.
Another nice thing about Noom is that it doesn’t restrict you from eating any food. The app notifies you if you’ve gone over your daily calorie budget for red meat, for example. However, it will still send you encouraging messages for tracking your food intake.
Plenty of users find the program helpful. If you’re the type of person who’s fond of app-based learning, and if you don’t mind logging your food intake, this app might work for you. Noom has a two-week free trial. You can then choose $59/monthly, $99/2 months, or $129/4 months.
WW App (Paid)
Formerly known as Weight Watchers, the WW app is considered the best weight loss app in the United States, and for a good reason. There are different subscription options to choose from. The digital-only option grants you access to the WW app and website. The second option entitles you to digital access and virtual workshops. Meanwhile, the premium membership option offers personal coaching.
Instead of counting calorie intake, this weight loss app has a point system. This system helps you gauge your food intake for the day and make healthy choices. Aside from food tracking, you can use the WW app to log your workouts ( or connect it to your Google Fit or Apple Watch). You can also socialize with other users within the app.
Popular among celebrities like Oprah Winfrey and Kate Hudson, this particular app starts at $15 a month. The most expensive subscription plan will set you back $60 a month. This tested and proven calorie counter app might be your best bet to achieve your goals if you have the budget.
Using the Internet to Lose Weight
Even the best app to lose eight won’t help you attain your goals if you’re not willing to do the work. Fortunately, there are plenty of tools online to help you achieve your goals sustainably. You no longer have to wonder how many calories you consume because these apps will make it easy for you.
From keeping track of your body measurements to having a portable barcode scanner, there are plenty of tools and other apps you can use to your advantage. Hence, it’s essential to have a fiber internet connection at home.
One of the newest internet providers in the Philippines, we at Streamtech offer you fast yet affordable fiber internet plans. With the power of Streamtech, you can exceed your limits and smash all of your goals. You can access all the resources you need to achieve your dreams and be the best version of yourself.
Aside from fiber internet connection, we also offer access to your favorite television channels through our partnership with Planet Cable. Hence, you can use your fiber internet to help you lose some pounds while getting inspiration from your fitness goals.
Discover why more Filipinos are switching to Streamtech today. Contact our team to get started. This could be the start of making your dreams, including weight loss, come true. You can also check the updates on the Streamtech Facebook page.