The COVID pandemic has profoundly changed the way we live. This health crisis affected various facets of human life – from how we work, to how we conduct business, and even how we do tasks at home. Several people have faced challenges that can be stressful, exhausting, and even traumatic in some extreme cases.
The “new normal” of doing things has altered people’s lifestyles and routines. Due to certain health standards such as social distancing, individuals have been obliged against non-essential movements and travels and were mandated to “stay at home”. This resulted for some individuals to feel lonely and isolated which led to increased anxiety and stress.
The Beauty of Technology Amidst the Pandemic
Amidst the pandemic, one thing has been proven. Technology is a vital element in our efforts to survive and thrive during this time. It cannot be denied that the COVID outbreak has caught everyone unprepared. Nevertheless, thanks to technology, we are able to handle the various challenges that the crisis has brought into our lives.
Protocols such as staying indoors and social distancing may have constrained people’s movements. However, these policies also created numerous opportunities to better deal with the current circumstance. Technology, particularly fast internet, has become paramount in our daily tasks.
The Significance of the Internet and a Reliable Connection
For over a year now, majority of social endeavors were put on hold. However, the internet has made it possible for people to safely continue their everyday grind despite the disruptions due to COVID-19.
Everyone seems to turn online for various purposes. An article on internet connectivity even cited that this tool is not merely a luxury but a necessity in order to persist in today’s new normal. As people continue to adhere to community quarantine protocols, the internet has become an essential component in our coping mechanisms while staying safe at home.
Amazing Coping Mechanisms While Staying at Home
Some of us may have struggled during this time of the pandemic. We may have encountered uncertainties and stress with our daily activities. Despite all these, we know that we are capable of handling these difficulties.
There are so many approaches that we can utilize in order to cope and still flourish while staying at home. Here are some ways:
1. Establish your routine through apps
According to experts, establishing healthy routines can help you maintain sound physical and mental health. Setting a routine will not only benefit your health, it will also provide a concrete guide of what and how you will perform your day-to-day undertakings. Consequently, this will enable you to manage your time efficiently and become more productive.
For some, keeping a routine can also be an opportunity to get organized, learn a different skill, or engage in a new hobby.
Meanwhile, here are some things you may consider in establishing your routine:
- Prepare and make a checklist of your daily tasks.
- Set goals/objectives for your routines.
- Keep your schedule consistent.
- Check your progress towards your goals.
- Make changes if necessary.
Fortunately, making routines has become easier with planner and productivity apps available online. Through fiber internet, you can definitely improve your quality of life and form better habits to reach the goals you have set for yourself.
2. Prepare nutritious meals at home
A person’s health is of utmost importance especially during this pandemic. One way to strengthen your resistance against diseases and fortify your immunity is through good nutrition. In fact, you can harness your creativity in planning and preparing healthy meals.
Having more time at home will enable you to plan ahead. You can visualize your daily meals for breakfast, lunch, and dinner for a week. You may consider the healthy options for the ingredients, food preparation methods, and your family’s preferences for a certain meal. This will not be hard as several websites can offer cooking tips and healthy recipes.
Preparing food and eating together are always delightful experiences for the family. You can get all family members involved in the meal preparation. Moreover, eating more meals together at home can be fun and can keep the stress level down.
3. Stay fit and active even indoors
Who says that you can’t keep a fit and active lifestyle while you are staying at home? You have to remember that engaging in physical activities or exercises are effective strategies to counter signs of anxiety and depression. Although some gyms and fitness studios have opened, it is preferable that you accomplish your daily exercises at home. You may do jumping jacks, push-ups, standing squats, sit-ups, or simply jogging around your backyard.
For others who have home exercise equipment, you may spend doing your physical activities using the treadmill or stationary bike. Fortunately, video workouts and web-based exercise programs are now available on the internet. Furthermore, there are fitness instructors and health clubs that offer free online workout sessions. If you have reliable internet connection, working on your general physical fitness wouldn’t be a hassle.
4. Start a new hobby
Gardening, knitting, baking, doing handicraft, or playing a musical instrument may interest you. These hobbies are meaningful and purposeful ways to spend your leisure time while staying indoors. With so many resources that you can find online, you may pick a new or old hobby that can enrich your skills and bring joy to yourself.
According to a website, engaging in a hobby can be beneficial to your mental and physical well-being. It can also impact your overall life satisfaction. A number of research have shown that spending time doing the thing that you are passionate about can bring in immense benefits. These can extend to hours, days, or even years until the activity has been accomplished.
5. Attend online training and webinars
With so many capability initiatives shifting online, you can always find avenues to help improve yourself – be it for personal reason or for professional development. With just a computer or smart phone and a reliable internet connection, you can study at your own pace and in your own time.
In the Philippines, government agency TESDA offers free online training for individuals who would want to acquire new skills and competencies through various courses in its open educational resource program.
The pandemic is a challenging time for everyone. One of the best ways to relax and reduce stress and anxiety is through meditation. Incorporating meditation in your daily activities can be useful in sustaining your mental and emotional health. Likewise, you are able to achieve relaxation and focus while doing your meditation.
For newbies, you can find useful apps online to help you start your daily meditations. You can try downloading apps such as The Mindfulness App, Calm, Insight Timer, Headspace, or Simple Habit. These apps can help you perform your daily reflections and assist you to stay centered through a variety of tools and modalities. Some of these apps also provide sleep meditations and breathing exercises in order to rejuvenate your well-being.
7. Communicate with family and friends
One of the most effective ways to combat loneliness and melancholy is by communicating with family and friends. Thankfully, there are still means to meeting them without risking each other’s safety. By using your gadgets and laptops, you can already interact with people who matter in your lives through digital platforms. Apps like Zoom and Skype can pave way for that hearty exchange.
While staying at home, you have ample time to virtually socialize with your loved ones despite the distance. Consequently, you can also look up old friends and relatives you have not been in touch with for so long. Perhaps, a simple greeting or a catch up conversation can also lift up their mood.
8. Update and improve your home
Perhaps, this time is a perfect opportunity to do some updating around the house. It is always pleasant to see wonderful changes in one’s home. Maybe some major works may not be possible at the moment, but you can always start with the small stuffs. You can begin by doing a re-arrangement of your furniture in the living room. Or perhaps do a decluttering of your drawers and closets in your room. You can do some decorating if you can purchase some new wallpaper or paint.
You can always find wonderful ideas for some do-it-yourself home improvement projects online. These may include kitchen décor ideas, bedroom arrangements, and living room set ups.
Did you know that reading a good book can help ease the burden of the challenging situations you are in? Not only are you enriching your knowledge on the different aspects of human experiences, but you are also immersing yourself into a new world which can offer a temporary escape from reality.
Now that people are made to practice social distancing, this is the nudge for everyone to recognize the importance of relationships among people around us. Through good literature, you will be able to understand how valuable the strengthening of your bond as family, as community, and as a country. With fiber internet, you can always find wonderful literary stories or e-books on the web.
10. Binge on films, TV shows
Watching films or television shows may not be the most productive means to spend your many hours at home. However, these activities can help you relax and unwind. According to a research, movies or TV shows can drive inspiration and motivation. These media help you find energy in your real life through the characters you are seeing on the screen.
Aside from their amazing impact to your mental health, watching films or dramas together, be it on Netflix or Youtube, can help strengthen the bond of the family members.
11. Learn different languages
Maybe when this pandemic is over, you may want to resume your travel activities here and abroad. But with travel bans and restrictions still in place, you may want to use this time to learn different languages from around the world. You can choose from various online resources that can assist you with this goal.
Luckily, there are various tutorials that you can find online. You can even explore different websites or organizations that offer language tutoring. Just make sure to check their profiles and reviews before getting their services.
12. Earn money online
One fruitful way to spend your time at home is to engage in endeavors that will allow you to earn income. Currently, there are online opportunities that provide great flexibility and portability in making money. Especially that the work from home mode has become prevalent, you can always explore and take advantage of legitimate money-making ideas.
You can start an online business where you can offer products or services. You can also apply for jobs in the virtual realm. Whatever path you decide to take, the possibilities are endless. You can be a virtual assistant, a copywriter, transcriber, graphics designer, or a content creator. Or perhaps you may want to create your own channel on Youtube and upload vlogs that may catch the fancy of viewers.
The Best ISP for Homeliners
Staying at home doesn’t need to be dull and boring. As you engage in all these activities, you will need a fast, reliable, and unlimited home internet plan that is affordable and perfect for your residential internet needs.
As the newest wave of fiber internet in the Philippines, Streamtech provides unlimited fiber internet plans that are reasonably priced. These also come with other quality products and services that you deserve.
With Streamtech, you can also level up your home entertainment experience. You can choose a fiber internet plan with cable TV bundle. With this, you can enjoy watching your favorite TV shows and films with Streamtech’s digital cable, delivered through Planet Cable.
Streamtech also offers dedicated internet access, leased line, and WiFi services to subscribers in franchise areas powered by its own fiber-optic backbone link. It also upgrades households with high-quality products such as wifi extenders, digital class bundles, gaming kits and vlogging kits.